It has been proven through studies that learning about depression and anxiety can help lessen the symptoms. In addition to the coping tools that you learn in this group, you will connect with others who feel the same things you do and know what you're going through.
This group is all about helping depression and anxiety sufferers take action and use their trials to live victorious and fruitful lives. It can be done. Purchase the book "Learning to Tell Myself the Truth" by William Backus that is used in the group discussion. It is available through Amazon.com or other resources.
Virtual Group (Co-ed) - Mondays, 6:30-8:30p
Meets: January 11 - March 15, join through January 25