It has been proven through studies that learning about depression and anxiety can help lessen the symptoms. In addition to the coping tools that you learn in this group, you will connect with others who feel the same things you do and know what you're going through.
This group is all about helping depression and anxiety sufferers take action and use their trials to live victorious and fruitful lives. It can be done. Purchase the book "Learning to Tell Myself the Truth" by William Backus that is used in the group discussion. It is available through Amazon.com or other resources.
Fall Group, Mondays, 6:30-8:30p
September 13 - November 15, join through Sept 27
Hybrid Format: Virtual and In-Person options available
In-Person at the Plymouth Campus
Childcare is available for children up to 5th Grade for a fee.